Plum Sequash

Plum squash (often called Aloo Bukhara sharbat) is a tart and refreshing fruit concentrate made from ripe plums, sugar, and lemon juice. It is widely used in India—particularly in the hilly regions of Uttarakhand and Himachal Pradesh—as a cooling summer drink.

How to Use It

• Since it is a concentrate, it must be diluted before drinking.
• Refreshing Drink: Mix 1 part squash with 3 to 4 parts chilled water or soda.
• Garnish: Serve with crushed ice, fresh mint leaves, and a slice of lemon.
• Other Uses: Use it as a topping for desserts, yogurt, or shaved ice.

Health Benefits

• Digestion: High in fiber and sorbitol, which aids gut health and acts as a natural laxative.
• Antioxidants: Rich in Vitamin C and polyphenols that support heart health and reduce inflammation.
• Hydration: Helps cool the body and manage heat-related fatigue.